Attachment &
Relationship Coaching
A science-based, holistic approach to healing deeper than talk therapy
Jennily Diaz, IHP, IAT, RYT
Integrative Health Practitioner
Integrated Attachment Theory
Relationship Coach
Registered Yoga Teacher
Hello and welcome! I’m Jennily.
I teach people how to heal and rewire their brain, body, and mind so they can feel more secure in all of their relationships.
🚀 NEW Mini Course – Just Launched!
When He Pulls Away: Learn what to do when he withdraws
Stay calm, confident & connected while dating an avoidant partner
I work with clients who struggle with:
Dating & Relationship Challenges
Anxious Spirals & Overthinking
Overwhelm & Chronic Stress
Self- Doubt, Insecurities & Imposter Syndrome
Anger, Frustration & Resentment
People-pleasing & Communicating Boundaries
Fear of abandonment, rejection, or not feeling good enough
Identity confusion or crisis
Difficulty trusting others
Feeling unseen, unheard or unworthy
J.L
“As a solopreneur, I learned a TON in my first call with Jennily. She helped me understand how my attachment patterns were showing up both in my business and in my personal life. By the end, I felt like I gained so much confidence and clarity on how to move forward. This is been so good for my mental health.”
D. C
“Jennily is so kind and sweet! The value she is providing me is above and beyond anything I could have ever expected.”
You’re in the right place if you…
Feel stuck in talk therapy and want practical, results-focused solutions
Value a natural, root-cause, holistic approach to healing
Want to feel calmer, more confident, and secure in all areas of your life
Prefer efficient, direct guidance for your relationship challenges
Want clarity on whether to save your relationship or walk away
Want to feel truly seen and heard — especially as a millennial, female, Asian-American or solopreneur
A.T.
“It’s eye-opening to realize how much I’ve internalized the idea that my voice doesn’t matter- and how healing it can be to start expressing my feelings just for myself. Thanks again Jennily for being such a steady support.”
D.H
“As an Asian-American woman, it’s so nice to have someone who gets it. I don’t have to explain what Asian parents are like.”
FAQs
How is this different from talk therapy?
Traditional talk therapy, or psychotherapy, provides a safe space to explore your feelings, unpack what’s troubling you, and receive professional support for mental health concerns.
I often recommend talk therapy as a helpful first step for those who are new to emotional awareness and personal growth.
This coaching program, however, takes a more holistic, natural, and action-oriented approach. Each session is focused on teaching practical skills, tools, and strategies that address the root causes of stress. Coaching is short-term and solution-driven, guiding you to heal yourself through nervous system regulation, body-centered healing, and rewiring the brain through subconscious reprogramming.
Many of my clients who prioritize practical results and efficiency find coaching a better fit than traditional talk therapy. And if you already have a therapist you trust, coaching can be a great complement to deepen your progress.
What is an Attachment Style?
Your attachment style is the natural way you connect, communicate, and form emotional bonds with others. It develops mostly in childhood based on your early experiences with caregivers, and it shapes how you relate to romantic partners, friends, family, co-workers and even yourself as an adult.
Understanding your attachment style can give you valuable insight into your relationship patterns and help you build healthier, more fulfilling connections.
Here’s an article to learn more: PDS: What is an Attachment Style
How do I know what my attachment style is?
There are four main attachment styles:
Secure Attachment — You feel comfortable with intimacy and trust in relationships.
Anxious Preoccupied — You often worry about being abandoned and seek a lot of closeness.
Dismissive Avoidant — You value independence and may keep emotional distance from others.
Fearful Avoidant — You want connection but also feel afraid or unsure about getting close.
Many people find attachment style quizzes helpful for identifying their patterns. While there are plenty online, one of the most reliable and insightful quizzes is by Thais Gibson: Attachment Style Quiz.
Taking a quiz is a great starting point, but working with a coach or therapist can help you understand your style more deeply and how it shows up in your relationships.
Do you do Consultation Calls?
Absolutely! It’s important to feel comfortable and safe with a coach who truly understands you. I offer a free 30-minute consultation via Zoom so we can connect and see if we’re a good fit.
To schedule, you can visit this link. If you don’t find a time that works, please fill out the Contact Form or email me directly at hello@jennilydiaz.com with your preferred dates and times.